9 benefits of outdoor camping you never expected-Panergy

After a week of fast-paced life, bring your family and find a place not far from home on the weekend, set up a tent and have a simple and relaxing weekend, not only to relax your body and mind, but also to be close to nature. In recent years, camping has quietly emerged in people's lives as a good way to relax and unwind. What are the health benefits of camping? Here, the Economic Daily - China Economic Network Life Channel will take you to understand.

　　Breathing fresh air

　　Being outdoors and close to nature allows you to breathe fresher air. When we take the first breath of fresh air at a campground, the feeling of well-being will reduce stress. Studies have shown that spending time outdoors not only improves blood pressure and digestion, but also strengthens the immune system. Staying outdoors for long periods of time in the fresh air allows us to breathe plenty of oxygen and stay away from pollutants, which is very beneficial for physical and mental health.

　　Strengthen relationships

　　Bringing your family and friends camping with you not only provides fun but also enhances your relationship with them. A good social life can prolong life and delay memory problems, and these growing close relationships will make life more interesting, so remember to invite more friends to your next camping trip.

　　Improve Mood

　　Many campers often feel that their mood seems happier in the first few days back from camping, and not without reason. Being outside in the sun can balance melatonin levels in the brain, a chemical that makes people feel tired and can trigger depression, so by camping you can enjoy a better mood during and after your trip.

　　Reduce Stress

　　Fast-paced life makes stress invisible everywhere. Camping allows people to release stress. Camping allows you to get away from your worries and have a stress-free time, which will bring great health benefits to your mind and body. Because it's hard to get angry or irritated when you're doing something you love.

　　Exercise

　　Another great benefit of camping is physical exercise. Even if you do some moderate exercise, such as fishing, you burn more calories than you would if you were sitting in an office. If you hike or ride, you can also make the heart and lungs get a workout. Hikers burn 120-300 calories per hour, and cyclists burn 300-500 calories per hour.

　　Enjoying the sun

　　Enjoying the sunshine outdoors also provides a vitamin D supplement that promotes the absorption of calcium and phosphorus.

　　Get a good night's sleep

　　Assuming you have good camping gear, this will allow you to enjoy quality sleep after a day filled with outdoor activities. Sleep has many benefits for your body, not only reducing inflammation and improving cardiovascular health, but also boosting your immune system.

　　Food

　　If you like to fish, you can also eat fresh fish while camping and consume protein and healthy fats. Freshly caught fish will not contain any preservatives, allowing you to enjoy the purest cuisine.

　　Meditation

　　When camping, don't forget to

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