How to Get a Better Night's Sleep While Camping - Panergy

by Regina Wu
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How to Get a Better Night's Sleep While Camping - Panergy

If you have trouble sleeping during a campout, you're not alone. Campers often experience sleeping issues for the first few nights outdoors due to buzzing bugs, uncomfortable weather and low-quality equipment.

Here are a few tips that can help you get enough sleep to prepare you for a full day of camping.

A Better Night's Sleep While Camping


You can't expect to sleep well if you're sleeping right on the cold ground.  Inexperienced campers sometimes head out with nothing more than a sleeping bag, but hobbyists know to pack a nice foam pad. Pads keep you warm by providing some separation from the ground, and you'll also sleep more evenly and avoid annoying aches and pains.

As for your sleeping bag, make sure that it's suited for the weather. A big heavy sleeping bag works well in the winter or fall, but you'll sweat through the night during the summer. When you don't know what the weather will be like, pack a lighter sleeping bag and some extra covers.


You should also choose a tent that is adequately suited for the weather. Look for a screened tent during the summer to keep bugs out while letting heat escape. Choose a domed or insulated tent during the winter and fall.

Always keep your flaps closed when you're not in your tent to keep out bugs, twigs, leaves and precipitation. Clean off your feet before you enter your tent.  If you can keep the area clean, you'll have an easier time getting to sleep.


Set up your tent as soon as you get to your site and spend an hour or two relaxing. You'll have trouble resting if your heart rate is elevated, so never try to go to sleep right after strenuous activities.

Don't drink alcohol, as it can throw off your sleep cycle and prevent your from sleeping through the night. Your schedule is already a bit off when you sleep in a new place, so your body really doesn't need the extra challenge. You should also avoid caffeine and nicotine for at least two to four hours before you turn in for the night.


Many campers throw on their headphones and listen to some white noise while they drift off at night or read a book by torchlight. This is perfectly fine, but stay mindful of your fellow campers. Don't draw bugs to your camping spot with electric lights or contribute to noise pollution by playing music over speakers.

Get comfortable, but don't annoy your camping buddies or neighbors. You should be able to get a great night's sleep without causing too much friction, provided that you set out with the right supplies.

by Regina Wu


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