Tips for Camping with Allergies - Panergy
Everyone can have a great time on a camping trip, but if you've got allergies, you might spend most of your time sneezing, sniffling and coughing if you don't take appropriate precautions.In order to keep yourself safe and comfortable, you should think about your allergies in the weeks leading up to a camping trip and take a few steps to protect yourself from allergens.
PREPARE YOUR MEDICINE
Talk to your doctor a few weeks before your trip. Your physician can sometimes temporarily up your dosage or recommend special medications that will keep your allergies in check.
If you don't have serious allergies, pack some over-the-counter medicines. You can also prepare your body for exposure to allergens by eating a tablespoon of locally grown honey each day. The honey will build your body's tolerance to local pollen and might provide some extra assistance.
If you have severe allergies or asthma, bring a first aid kit with an extra inhaler, epinephrine injectors and anything else you might need in an emergency. Make sure that your fellow campers know about your condition and tell them who to call and what to do if you experience serious symptoms.
KNOW THE AREA
If you've got plant allergies, you already know that you'll want to avoid the early spring. However, if you've got detailed information about your allergies, you can avoid specific types of pollen for a more comfortable experience.
The American Academy of Allergy, Asthma and Immunology offers an online resource that allows you to see local pollen counts in various parts of the United States and Canada. If you know your allergies, you can plan your trip accordingly.
GET A GOOD TENT
You won't have a ton of fun on your camping trip if you can't sleep through the night or if you wake up wheezing and sneezing, but a good tent can keep allergens from affecting you too much.
Get a modern hypoallergenic tent that has reliable flaps. Depending on when you're camping, you might need to completely close your tent off at night or just allow minimal ventilation to keep allergens out of your sleeping space. Close the tent off entirely when you're not in it and clean your tent before every camping trip.
If you've followed all of the tips above and you're still having a miserable trip, don't be afraid to head home and wait a few weeks to try again. You'll need some time to learn about your local campsites and allergy triggers, but you don't have to suffer in the meantime. Camping's an enjoyable experience, and it's worth the extra preparation for people with allergies.