What do you need to pay attention to when hiking in the wilderness-Panergy

If you want to go hiking, what do you need to pay attention to?
Hiking along the way to enjoy the beautiful scenery of the mountains and rivers along the way, to appreciate the local customs of other places, to increase knowledge, cultivate sentiment, but also exercise the body, refining the will, a unique interest, is the transport travel can not be replaced, and therefore more and more people love. Compared to other forms of tourism, hiking tourism by nature's greatest impact, physical exertion is also the most, especially need to pay attention to several issues: 

1. Make a realistic plan. Everything that is done in advance is done in advance. Before the hiking trip should be traveled to the destination of the relevant information, so as to have a good idea, and then develop a more detailed and practical plan. Such as the route, about how many miles per day, which places to visit, where to eat, accommodation, etc., should have a general arrangement, never blindly adventurous, where to go where to count, where the dark where to rest.
2, in addition to the basic items should be carried on foot travel, in addition to the necessary living and working supplies, can bring or not bring supplies are not, as far as possible to streamline travel, can not be streamlined and can be shared by several people can bring a joint, in order to reduce the unnecessary burden of the journey. Summer to be prepared for the heat, straw hat, water bottle is indispensable.
3, it is best to travel in a group, at least three people or more, you can help each other on the way, take care of each other. But it is best not to have too many people, otherwise they interfere with each other, inconvenient action. Luggage with a small and light, but be sure to bring some common medicines.

4, physical condition (such as lower limb vascular disease, skin ulcers and flatfoot disease is not suitable for hiking) and the prevailing climatic conditions have an understanding.
5. Wear light, well-fitting shoes. Before leaving, carefully purchase a pair of lightweight, comfortable, size-appropriate, flexible and breathable shoes that are easy to travel in. This to travel shoes is better. To be on the safe side, it is best to wear them for a few days before departure, and find that the problem is promptly replaced. The size of the socks should also be appropriate, not too tight and too short. Never wear shoes that do not fit your feet, leather shoes, high heels and new shoes. The soles of the shoes should not be too thin.
6, if you are on a long-distance hiking tour, it is best to carry out several adaptations before you leave, gradually increasing the amount of exercise to enhance endurance. When walking, use the footboard to land, the force should be moderate, to maintain body balance. Grasp the principle of gradual progress and walking according to your ability. For people who have never experienced long-distance walking, it is best to start with short-distance exercise, and gradually increase the trip. Do not walk too fast at the beginning to avoid excessive physical exertion. To gradually adapt to their own feeling of certainty in action.

7, summer walking tour, to avoid 11:00 a.m. to 3:00 p.m. the hottest time, and to wear a straw hat, water bottles filled with water to avoid heatstroke.
8, to master the walking speed, generally a little slower at both ends, slightly faster in the middle, start walking slowly, and then speed up after a few days. Daily en route should be a big break, generally at noon. Rest location should avoid direct sunlight and low-lying, wet places.
9, to ensure sufficient sleep time and nutritional supplements, do not eat only dry food for a long time, to try to eat more fresh fruits and vegetables.

10、After walking every day, you should wash your feet with warm water to relieve fatigue. When there are blisters on the palms of the feet, use a needle (first wipe with an alcohol cotton ball or burn on the fire) to pierce the hole to draw out the water, and then apply red salve to prevent infection.
11, hiking up the mountain, the body should lean slightly forward; climbing steep slopes should take the zigzag route; down the mountain, the body should lean back slightly, relax the lower limb muscles, so as to avoid back and leg pain.
12, hiking should be based on their own physical conditions to determine the daily itinerary, generally 4 to 5 kilometers per hour. Each walk, you can choose the shade, gazebo and other places to rest for 15 minutes to restore physical strength.

13, a long way around also have some fun. Do not often take the same road, may be a long way around, look at the surrounding environment, because the climate, the seasons are different, and there are different changes. Sometimes it is worth stopping to observe, there may be new discoveries.
14, pay attention to rest and health care. The implementation of the schedule should be reasonably arranged, and leave sufficient room to pay attention to rest, do not overwork. Walking may feel very hot, or sweating, rest should pay special attention to not for the sake of a moment of cool and sitting on the windway, to wear additional or draped clothes in time to prevent a cold.

Summer essential equipment：

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