6 Things I Do to Prepare for a Day Hike-Panergy
July 19, 2022
1. Make Sure All My Gear Is Working Properly.
I’ve said this before and I’ll say it again - pack when you’re relaxed.
In other words, don’t try to scramble in seconds to pack all your gear after reading a text that your friend has arrived to pick you up for the hike.
In addition to packing ahead of time, also take that time to make sure all of your gear is working properly.
For example, I carry a water filter on every single hike. This is something that I make sure is working properly.
I also make sure my med kit is stocked and none of the medications are expired. If they are, I will change them out for new ones.
If you’re using a GPS, make sure the batteries are charged and extras are packed.
While preparing my gear, I also make sure that there’s redundancy in my gear/safety.
For example, if I’m using a GPS, I will also pack a map and compass as a backup in case my GPS fails or gets lost.
Remember, “one is none and two is one”.
I take the time at home to organize and pack my gear so when I do hit the trail, I’m confident in what’s in my backpack.
Further Reading >> Learn all about trekking poles for hikers!
Day hiking in southern Utah.
2. Tell Someone Where I’m Going And When I’ll Be Back.
This is a really simple thing to do.
It can be a note or a text, but I always make sure that a few people back home know exactly where I am going, what I’m doing, how long, who I’m going with, and when I’m expected to be back.
The more details, the better.
Hiking in the summer in Utah.
3. Make Sure I Have A High-Level Awareness Of The Landscape.
When I’m at home, I like to look at a topo map and the satellite view of the area I’m going to be hiking.
I’m trying to get a general sense of the landscape as a whole.
Which way is the ridgeline running? What general direction are the streams or rivers flowing? Are there any prominent landmarks or features? Where are they relative to where I'll be hiking?
Getting this high-level birds-eye view of the landscape will help me better orient myself when I’m on the hike.
It’s also a good habit to take note of landmarks and points of interest as you are hiking.
Hiking with a friend in rainy conditions.
4. Check The Weather.
This is a pretty obvious one, but it's important.
I make sure that I pack and prepare for the weather, but at the same time, I also try to be ready and able to adapt to changing weather conditions.
For example, the weather in the mountains is often unpredictable, so making sure that I have the appropriate hiking clothing and layers will help me be prepared and able to adapt if an unexpected storm rolls in.
This tropical trail mix is the perfect hiking snack!
5. Start Hydrating And Fueling My Body.
I start drinking water and getting my body hydrated first thing in the morning.
I don't claim to be a nutrition expert, but I know for me personally, if I start a hike dehydrated and hungry, that's not going to be a fun day.
Making sure that I start a hike hydrated and with a solid breakfast will set me up for a successful hike.
My favorite breakfast, you ask?
Right now I’m loving a couple of scrambled eggs and a side of Kodiak Cakes power pancakes! That breakfast really fills me up and gives me energy all morning.
Of course, I also pack lots of delicious hiking snacks to eat along the hike.
Hiking with my day hiking gear in Utah.
6. Mentally Prepare For The Length, Duration, And Elevation Gain.
I do research on the hike I’m planning to go on.
July 19, 2022by ZHAO JUN