The Amazing Health Benefits Of Sleeping In A Hammock-Panergy
How do you Sleep Comfortably in a Hammock?
Positioning yourself in a hammock for comfortable sleep takes a little more than just jumping in and swinging away. Body position is vital to gaining the benefits of sleeping in a hammock. If you just hop in and let your body conform to the curve of the hammock, the sides will hug in tight and cause constriction and even force your body into unnatural positions.
Instead, shift your legs off center in one direction. Move your head and shoulders slightly in the opposite directions. Place yourself at an approximate angle of 30 degrees off center. The hammock will flatten out around you.
In this new position, you can shift position, lay flat, and stretch out. If you’re a side-sleeper, you’ll find a hammock still supports your body with ease. Next time you’re in a hammock try it out and see the difference in an instant!
Can You Nap in a Hammock?
Now that you’ve learned how to sleep in a hammock, you need not wait for bedtime to try it out. While some people love sleeping in a hammock full time, getting rid of a box spring is a big commitment. Lucky for you, there’s plenty of research that says adding a nap to your day is so beneficial you can snooze guilt-free.
The Sleep Foundation reminds us that infants and the elderly take naps, so it’s already part of our natural sleep cycle. NASA tested the benefits of napping for pilots and astronauts found that a 40-minute nap improved alertness and job performance. If it’s good enough for NASA, isn’t it good enough for you?
Naps are affordable self-care that let you escape from stress for a little while and leaves you refreshed and engaged for the evening. A scheduled nap, even if you don’t feel tired, will still provide you with these benefits. Using a hammock helps you fall asleep fast and get better sleep for the duration of your nap.
Faster, Better Sleep with a Hammock
Part of the reason hammocks are so effective at lulling humans to sleep you already know with intuition. People rock babies to get them to sleep right? Think of yourself as a baby, and a hammock soothes your restless mind. The gentle rock of a hammock is even gentler than mothers use for their babies, says NPR. But it’s very effective at relaxing the brain into sleep.
Insomnia Relief from a Hammock
If you’re one of the 60 million Americans struggling with insomnia, according to NPR you may already have a lightbulb over your head. Considering how beneficial regular, good sleep is for both physical and mental health, it’s frustrating and concerning when you can’t get to sleep. And you may be ready to try just about anything for relief.
Next time you’re struggling with a sleepless night, try sleeping in a hammock. Even a single night of missed sleep disrupts daily routines, causes stress and impacts general wellness. Next time you toss and turn, don’t try to power through in your bed. Instead, get settled into a hammock and lets your brain relax into REM sleep without a second thought.
Ideal Sleep Position is Natural in a Hammock
- Less snoring: mouth breathing during sleep and even sleep apnea lessen with a raised head during sleep.
- Breathe easier: You may not know that you have respiratory stress during sleep, except that you always wake up tired. An elevated sleep position reduces pressure on the lungs.
- Ease sinus congestion: The body produces a lot of mucus every day, and during flat sleep, it collects in the sinuses. Elevated sleep also prevents blood from pooling in the nasal area.
- Treat chronic headaches: Laying flat can place a lot of pressure on the head and the spine. By elevating the head without additional pressure, headache sufferers can find relief.
- Reduce acid reflux: In an elevated sleep position, stomach acid is less likely to flow out of the stomach into the esophagus during sleep.
- Less sluggish & tired during the day: Without going to a costly sleep clinic, you may never know what sleep disorders are disrupting your sleep. Elevated sleeping can help most of them.