The benefits of camping-Panergy

by Regina Wu
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The benefits of camping-Panergy
Camping is the main way of camping for various outdoor activities such as field trips and hiking expeditions, and it is also a way of camping worth actively advocating. Not only is it close to nature, but it is also the most affordable way of camping. The benefit of camping is that it can effectively relieve the symptoms of insomnia.

Camping helps people to develop a more natural sleep routine. If insomnia has become a dark cloud over your life, then camping may be a great tool to blow away this cloud.

According to reports, a recent U.S. study shows that camping exposes the body to natural light at dawn and dusk, which will help people fall asleep and improve sleep quality. Night owls suffering from insomnia door or benefit from this activity. The new study was published in the latest issue of the journal Current Biology. Researchers at Colorado State University, who was responsible for the study, found that after just one week of camping, the body's biological clock can be reset, making it easier for people to fall asleep at night, easier to get up in the morning, and better mental health during the day.

Frequent exposure to artificial light is prone to insomnia. Researchers at Colorado State University followed eight subjects suffering from insomnia, recording their sleep patterns, exposure to artificial light at home and at work, computers, cell phone screen light, etc.) the time. Immediately after, they let the eight adults form a test group, to the mountains of Colorado camping for a week, and palm away all their small appliances, including cell phones, during which only rely on sunlight and campfire lighting.
by Regina Wu

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